32 produkty szukasz: × strength Producent: × Createspace Independent Publishing Platform

In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we...

Do you want a stronger handshake? Try grabbing the other's hand and squeeze his fingers as hard as you can. BUT: how about heavy duty gripper certification, deadlifting the Inch dumbbell,...

Nationally recognized Strength and Conditioning Coach Ron McKeefery teaches you exactly how to become your own CEO Strength Coach. Coach McKeefery has served at both the Professional and Collegiate...

"In bringing the body to its highest pitch of perfection, various moral qualities, the value of which it would be difficult to over-estimate, must necessarily be brought into play. The first...

"Otto Arco is the marvel of physical culture experts, the idol of countless physical culture fans all over the world. He has one of the most magnificent builds that any man has ever developed....

Do you want to know how Bruce Lee built his incredible muscles? Discover what types of arm, abs, shoulder, leg, back and core exercises he did and find sample workout routines here in this...

"I might even say that great strength is possible for any young fellow unless he happens to be hopelessly crippled. Even those who are lacking in size, in vigor, or who suffer from minor...

Dumbbell Training for Strength and Fitness is not your conventional how-to book. With an emphasis on safety, it thoroughly covers all aspects of proper strength training while simultaneously...

Comprehensive book on the methods, techniques and equipment used aby the old school strength heroes from our past. The book is filled with pictures, illustrations, articles & excerpts from...

Ultimate Athleticism breaks down complex strength movements into simple progressions and variations for the beginner and the experienced athlete alike, providing the key to strength, flexibility,...

"Exercises of speed increase the activity of the respiratory organs with much less fatigue of the lungs and heart than is created by strength exercises, owing to the absence of forced muscular...

"Few men grow to manhood without at some time during their early life passing through a period when their greatest desire is to be a strong man. They may know some man who is especially strong...

This second book aby Coach Thibaudeau focuses more on the science of strength as well as the various methods you can use to boost your strength and power. A great tool for athletes of all kinds...

The Complete Strength Training Workout Program for Wrestlers: Increase power, speed, agility, and resistance through strength training and proper nutrition This training workout program will change...

The Complete Strength Training Workout Program for Volleyball: Develop power, speed, agility, and resistance through strength training and proper nutrition This training workout program will change...

The Complete Strength Training Workout Program for Tennis: Increase power, flexibility, speed, agility, and resistance through strength training and proper nutrition This training workout program...

The Complete Strength Training Workout Program for Soccer: Develop power, speed, flexibility, and resistance through strength training and proper nutrition This training workout program will change...

The Complete Strength Training Workout Program for Boxing: Increase power, speed, agility, and resistance through strength training and proper nutrition This training workout program will change...

No BS Guide to Climbing-Specific Training So you love climbing, but you may not be doing much in the gym to really improve your progress. The typical exercises trainers and programs promote? They...

Become tough as nails. Bounce back from hurt. Be Calm. Bend without ever breaking.We all get knocked down, but everyone has the choice to get back up or not. How will your life your life?The art of...

In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe...

The Encyclopedia is a large and detailed study into the effectiveness of using the RSI to trade futures and foreign exchange contracts, as well as futures spreads and stocks. The Encyclopedia...

As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed...

Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a SWAT operator,...